Many of us blurthe line between our private and professional lives, but we know that it is important to have a little R&R every now and then, even if only for a few short minutes. Here are some tips to help you unwindand let go after a long day in the office.

  我们很多人都会分不清工作和生活的界限，同时我们也知道休养与恢复的重要性（小编注：R&R即Rest and Recuperation，休养与恢复），即使只有一小会儿时间也不忘放松。下面就是一些小贴士，告诉我们在漫长的一天的工作之后如何放松。

  1.Take a bath: Nothing beats the feeling of a warm bath. Soaking in epsomsalts will help relievestress and sootheyour muscles, allowing your body to unwind after a long day on the job. Don't have a bath? A hot showerworks wonders too!

  沐浴泡澡：没有什么比暖暖的泡个澡更舒服的了。泡澡的时候放一点浴盐可以有效地舒缓压力、放松肌肉，让身体在一整天工作之后好好地放松一下。没有条件泡澡？洗个热水澡也能有同样的效果！

  2.Light a candle:Sounds simple, but candles are a small, inexpensive luxurythat create a relaxing setting throughout your home. Choosing scentslike lavenderis known to reduce stress, anxiety, and insomnia. Candles are the easiest way to create a calmenvironment after a long day in the office.

  点支香薰烛：这个方法听起来很容易吧，但这的确是一个在家就能用的又简单又便宜的放松方法，还能给你带来奢华的享受。选择类似薰衣草这样的香薰烛能够减少压力、焦虑，缓解失眠。在一天的工作后，点一支香薰烛是创造静谧舒缓环境的最简单的方法。

  3.Go for a walk:Many of us have office jobs that keep us indoors for a majority of the day. Set aside 20 minutes to go for a walk throughout your neighborhood. It's the perfect way to get moving and enjoy the outdoors, especially during warm Summer nights.

  出去走走：我们很多人大多数时间都在室内的办公室里工作。每天在自己的小区里随意走上个20分钟，随便地动几下，好好享受室外的美好，尤其是在温暖的夏日夜晚。

  4.Stretch! Sitting in an office chair for several hours each day can make your body just as tight and achyas an intenseworkout. Try these simple stretchesfor desk dwellers and high-heel wearers to keep you working hard and feeling great.

  舒展身体：每天要在办公室的椅子上坐上几个小时，你的身体肯定会又僵硬又酸痛。对于长期坐办公室的人和穿高跟鞋的人来说，做些简单的舒展运动可以让自己感觉舒畅、工作也能更加努力。

  5.Enjoy a light read:Crack open a book or magazine and escape into it. It is easy to get caught up only reading from a computer screen or ereader. Flippingpages will give your eyes a much-needed break from the screen, and nonwork-related content will help you forget any office woes.

  看一些轻松读物：刷刷地翻几页书或杂志，可以让你有机会暂时离开一下电脑屏幕或者电子阅读器，让你的眼睛好好休息一下。而和工作不相关的阅读内容也能让你忘记办公室里的勾心斗角。

  6.Journal: Remember your teenage journal? Bring it back! Journaling can be the perfect way to unwind and reflect on your day. Journals also act as a great way to keep track of goals and inspiration.

  写日记：还记得年少时写过的日记吗？重新拿起纸笔来吧！记日记是一个放松回顾一天生活的绝好方法，也是一个追踪目标、激发灵感的好选择。